Yoga Lates combines the best of ancient yoga with authentic Pilates to deliver a
therapeutic total body workout. It develops a calm mind and spirit that encourages strength, flexibility &
leaner muscles. This app has been developed to give a user the feel of a Virtual Yoga training center. The
app shows the various techniques of yoga-lates broken down into sessions, and benefits for each body
part . The user can schedule each session as per their convenience and link it to their device calendar